Overall coaching:

• Weekly individualized training plan that fits your lifestyle and schedule

• Daily communication via text or e-mail to get your feedback, answer your questions, and encourage you

• Phone call availability as you see the need to have conversations with me

• One- or two-week schedule sent to you, depending on your preference, based on the feedback you give me

• Discounts for the optional one-on-one sessions I offer and for the group classes I coach (*)

One-on-one sessions:

• Swimming to help you improve your technique and swim easier 

• Functional strength training to help you avoid injury, get stronger overall and improve your swimming-, biking- and running-specific strength and endurance

• Biking - on the road or on trainer - a variety of sessions to help you get more efficient and faster

• Running - running form and different running fitness tests

   

(*) Groups I coach vary throughout the year.