What you can expect:
- An individualized weekly training plan that is based on...
- your feedback from the previous week
- how you are feeling overall
- how you are progressing towards your goals
- any outside factors impacting your training
- A coach available for questions
- Daily communication and a lot of encouragement
- Advice on nutrition/reaching a healthy weight
- One-on-one training sessions which include:
- core and functional strength exercises to enhance fitness and help avoid injury.
- swimming sessions to improve technique, leading to faster and easier swimming.
- An indoor group biking class
- A group strength training class
- A coached group run twice a run
I coach people of all ages and all levels of fitness, from high schoolers to seniors. Whether you are struggling to walk a mile, or aiming at the Ironman, I can help.